Elevating women in the finance sector
11:45 am - 1:00 pm MT
High-achieving women are often experts at managing demanding careers, supporting teams, and navigating complex challenges, while quite often, at the expense of their health as it takes the back seat. The result? Burnout, chronic stress, disrupted sleep, and an increased risk of health conditions like heart disease that can develop quietly overtime and undermine both personal well-being and professional impact.
Join VersaFi for an essential conversation protecting your long-term health while thriving in your career. We will be led by Dr. Stephanie Liu, a physician-entrepreneur who sits at the unique intersection of clinical credibility and entrepreneurial innovation. As a practicing family physician, Assistant Clinical Professor, and the founder of the health platform Life of Dr. Mom, Dr. Liu is on a mission to bridge the gap between evidence-based medicine and the realities of a demanding career.
Drawing on her specialized expertise in family medicine, clinical nutrition, and sleep medicine, Dr. Liu will cut through the noise of health misinformation to provide a clear, actionable roadmap for busy leaders. This session will explore:
-Identifying Early Warning Signs: Recognize the subtle indicators of burnout and chronic stress before they impact your performance.
-Prioritizing Restorative Health: Master practical, evidence-based strategies to improve resilience and quality of sleep amidst a demanding schedule.
-Separating Myth from Science: Gain clarity on the health metrics that matter and how to reduce long-term risks with targeted lifestyle adjustments.
-Promoting Your Well-being: Apply the same analytical rigour you use in your profession to optimize your health, ensuring you can sustain your ambition for the long term.
Whether you are looking to refine your wellness routine or seeking a science-backed approach to mitigating career-related stress, this session offers insights to prioritize your health as the foundation of your success.
Here’s to leading with longevity.
Cost:
Member rate: $20
Non-member rate: $30
Location:
BMO Private Wealth boardroom,
19th Floor,
10175 101 St NW,
Edmonton, AB
Thank you to the Edmonton Steering Committee for organizing this session.
Thank you to BMO for hosting this session
Thank you to ATB for their support
